Resilient Performance Coaching
Resilient Performance coaching and wellness programmes support clients to succeed in a healthy way. Applying evidence-based wellness assessments and integrated techniques, we support you to stay on track for vibrant success.
In the quest for success, physical and mental energy gets applied, stretched and tested. Setbacks and challenges are part of the journey. StratAstute's health and wellness coaching supports executives, professionals, athletes and individuals to progress their goals and bounce-back with mental clarity and healthy confidence. To invest in strengthening your body-mind resilience, Let's Talk.
The Resilient Performance coaching programmes support:
- High performers who routinely prioritise their physical and mental A-Game.
- Bounce-back confidence, to navigate health-related setbacks that impact work/sport performance.
- Patients looking to implement "doctor's orders" and cultivate healthy habits after an injury, illness or surgery.
- Risk-based health risk assessment, using DNA testing.
- Business and executive coaching for medical specialists and healthcare professionals.
Resilient Performance coaching offers:
- A personalised roadmap for long-term wellness.
- Active support to manage medical illness, post-operation or post-injury recovery.
- Guided support to implement healthy habits and lifestyle adjustments at different phases of health and life.
- Active wellness support for always on-the-go high performers.
- Support for females navigating change of life transitions.
- Proactive wellness awareness for rising stars.
- Corporate wellness programmes.
- Recreational and professional athletes navigating career-sensitive medical conditions.
You can expect:
- A personalised journey that supports your wellness goals, starting with a detailed consultation.
- Non-invasive physical assessments and tests to inform your wellness roadmap, as appropriate.
- Consultation with your referring medical specialist or sports doctor.
- One-on-one coaching.
- Online and in-person.
Invest in Resilient Performance coaching to sustain your bounce-back success.
Resilient Care supports people in medical practice who choose to:
- Practice patient-centric healthcare, with energised purpose.
- Navigate choice points and medical professional transitions.
- Grow healthy success in their medical practice.
What you can expect:
- One-on-one coaching for individuals.
- Joint sessions for practice partners.
- In-person or online
- Sessions aligned to fit to call schedules.
Invest in Resilient Care to grow purpose-driven healthcare.
Nutrigenomics tests informs healthy lifestyle choices, fit for your unique genetic profile. Resilient DNA is an investment in your future health, offering:
- A specific lifestyle strategy that informs your optimal daily routine, including wellness priorities, nutrition, exercise and supplement choices.
- Know your genetic baseline and physiological genetic risks.
- Stay on track to healthy habits, with the help of a coach-confidant.
- Facilitated support to manage known health risks and/or arising medical prognosis.
You can expect:
- Convenient, home-based test, fit-for-performance goal.
- One-on-one feedback session to unpack your results.
- Consultation with your medical professionals/team.
- Strict confidentiality.
Invest in testing your DNA.
Our delegates found the governance workshop to be relevant, positively impactful to the organisation
and a beneficial investment of time.
With a results-driven worth ethic, Roshni has a persuasive ability to garner collegial support
for the introduction of novel, impactful and transformative strategies.
An impeccable work and governance ethic, Roshni is always pushing us to be
and do better. She certainly has made a difference to our organization.
Once something is a passion, the motivation is there.
StratAstute Consulting assisted us to select and implement a fit-for-business purpose programme,
reducing potential complexity - relevant, feasible and suitable approach.
I gained invaluable ROI working with Roshni as my coach. She listens and offers constructive advice
just at the right time to accelerating one's goals. I'm so grateful.
Roshni encouraged me to think outside of myself, building confidence and energising my spark.
I feel more motivated and have found a good vibe in my who I am today - to be this new person on a new path, believing that
I can create my dream business.
Doing coaching with Roshni helped me believe in myself enough to go for my dream.
She understands my passion.
Just talking to Roshni made me see the power my vision to improve mental health. I never thought this would become a real business venture. A transformative coaching session that changed my thinking - be ready!